|Term 1 Start Date:||7 Feb||Course Length:||8 Weeks (1 hr/Night)|
|Term 2 Start Date:||09-May|
|Term 3 Start Date:||25-Jul|
|Term 4 Start Date:||17-Oct|
|Course Time:||Tuesday 7.00 – 8.00pm|
Pilates builds a strong core (ie the core musculo-skeletal system that keeps us upright) stability which helps to improve posture and flexibility. Pilates will help you focus your attention on movement and breathing, leaving you centered and relaxed after each session.
Note: this course is designed for people who are generally fit and healthy. For example, it is not suitable for pregnant women, or for rehabilitation for injury individuals, or for individuals with disc pathologies. Completion of a LNL medical history form will be required prior to the class.
Please bring a mat and small towel to each class
Ms Michelle Green is a fully qualified Pilates instructor, who has been involved in Pilates for many years, conducting classes in the local region for over 2 years.
To find out more about the class contact the teacher via: email@example.com
TBA - nil