0 item(s) - $0.00
Term 1 Start Date: 8 Feb Course Length: 8 Weeks (1.5 hrs/Night)
Term 2 Start Date:  03-May
Term 3 Start Date:  26-Jul
Term 4 Start Date:  18-Oct
Course Time:

Wednesdays 6:00 - 7:30pm 

Teacher:  Glen Ceil
Minimum Students:

Course Description

 

The aim of the course is to provide students with principles and basic practices of Beginner and Intermediate Yoga.  Hatha Yoga is concerned with growth - physical, mental, moral and spiritual.  Beginning with improved health and added physical well being, it works up slowly through the mental to the spiritual.  In class work, students will participate in breath awareness and regulation of the breath (Pranayama), rotation of joints and body stretching (Vinyassa), postures (Asanas), deep relaxation (Yoga Nidra), and meditation (Dhyana).  Prana or energy through the breath is used in all Yoga practices whether still or moving.  Yoga can be practiced by all ages and is a science that gives a human being the knowledge of "true" self

 

Materials List

 

Confirm with teacher: you will need to bring a suitable yoga mat and a blanket

 

About The Teacher

 

Mr Glen Cecil is a master yoga and meditation teacher who has been teaching in the ACT region for many years

 

Teacher Contact Information 

 

glenccecil@gmail.com

 

Other

 

TBA - nil

 

Yoga (Hatha) - Beginners (Wed)

  • Class Code: 140
  • Availability: 13
  • $150.00


Important Enrolment Information

inford

If the quorum minimum number of students are not met, the course will be cancelled, and your payment refunded to your card.

If you have any queries respectively, please refer to our sundry terms and conditions under the "Enrolment Information" drop-down menu, or see our frequently asked questions page to see if your query is answered there.

Alternatively, you can contact our friendly staff via the contact details provided on our contact page.